NEWS

  • Mile-A-Day in May
    • Run, walk, skip, or bear crawl 1 mile, OUTSIDE, everyday in May
    • Mark your progress at the front desk
    • Better yet, do your daily mile with a friend!
  • 2024 Internal Team Throwdown!!
    • Saturday, May 11th 8:30a-10a
    • Social/Potluck to follow
    • See post for details

WOD

“Clovis…kinda”

METCON

AMRAP 50
1 Mile Run
15 Burpee Pull Ups

MASTERS

AMRAP 50
1200 Meter Run
10 Burpee Pull Ups

MOVE

AMRAP 50
800 Meter Run
10 Burpees

WOD GUIDANCE & GOALS
The original “Clovis” workout is a 10 mile run followed by 150 burpee pull ups. Today, see how many rounds of a 1 mile run and 15 burpee pull ups you can complete in 50 minutes. Target 4-5 rounds

Post Rounds to Comments. Compare Scores HERE.