NEWS

  • 2024 Internal Team Throwdown!!
    • TOMORROW Sat, May 11th 8:30a-10a
    • Social/Potluck to follow
    • See post for details
    • No Saturday Classes!!

WOD

“Partner McGhee”

METCON

AMRAP 25
P1: Run 200 Meters
P2: AMRAP
5 Deadlifts
13 Push Ups
9 Box Jumps
Weight: 275/185
Height: 24/20

MASTERS

AMRAP 25
P1: Run 200 Meters
P2: AMRAP
5 Deadlifts
13 Abmat(s) Push Ups
9 Step Ups
Weight: 185/135
Height: 24/20

MOVE

AMRAP 25
P1: Run 200 Meters
P2: AMRAP
5 Deadlifts
13 Box Push Ups
9 Step Ups
Weight: 135/95
Height: 20

WOD GUIDANCE & GOALS
A twist on a Hero workout! Partner 1 will run 200 meters as Partner 2 chips away at 5 deadlifts (heavy), 13 push ups, and 9 box jumps. Every time your partner is running, try to get through 1.5 rounds of the triplet. Your score will be total rounds accumulated by you AND your buddy. Target 15-20 rounds.

Post Rounds to Comments. Compare Scores HERE.