NEWS

  • TOMORROW FRIDAY 12/23: All classes will do the “12 Days” workout! Wear festive attire/colors. There is NO 5:30p.
  • SAT 12/24- Mon 12/26 – We are CLOSED. Enjoy time with family and friends. Home workouts will be posted.

WOD

“Lifeline…kinda”

METCON

1-2-3-4-5-6-7-8-9-10
Hang Power Snatch
15/12 Calorie Bike

Weight: 115/75

MASTERS

1-2-3-4-5-6-7-8-9-10
Hang Power Snatch
12/9 Calorie Bike

Weight: 75/55

MOVE

1-2-3-4-5-6-7-8-9-10
Hang Power Snatch
9/6 Calorie Bike

Weight: 55/35

WOD GUIDANCE & GOALS
At “3,2,1, GO” stand up with your bar, establish your hang position, and do one snatch. Then hop on a bike and complete the designated calories in :60 or less. Choose a weight for the hang power snatch that you can cycle for 5 reps. As the reps increase, break sets a rep or two over the halfway mark. Target 15 minutes.

Post Time to Comments. Compare Scores HERE.

HOME WOD

1-2-3-4-5-6-7-8-9-10
Burpee + Squat
200 Meter Run

ENDURANCE

Rest