NEWS

  • TOMORROW MLK DAY: Monday 1/15 we will have an abbreviated schedule. Please rsvp via Xplore before arriving to class!
    • 6:30a, 8:30a and 5:30p classes ONLY

RECIPE OF THE DAY

Pancho
Waltham
Coach

BEST EVER HEALTHY BANANA BREAD

INGREDIENTS:

  • 3 ripe bananas, mashed
  • 2 eggs room temp
  • 1/2 cup maple syrup
  • 1/2 cup greek yogurt
  • 1 tsp vanilla extract
  • 1 3/4 cup flour
  • 1 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/3 cup melted and cooled
  • 1/2 cup chocolate chips – optional (check for sugar…darker the chocolate the less/no sugar)

DIRECTIONS:

  • Preheat oven to 350 and line a 8 x 4 pan with parchment paper
  • In a bowl mix together wet ingredients EXCEPT for the butter! In another bowl, whisk together the dry ingredients. Add dry ingredients to wet, do not over mix!
  • NOW mix in the cooled butter and chocolate chips (if using)
  • Pour mix into parchment line pan and baked for 50-60 minutes

WOD

“Looking For Trouble”

METCON

In teams of 3 complete
7500 Meter Row
1 – 250/200 Meters
2 – Plank Hold
3 – Rest

WOD GUIDANCE & GOALS
Teams!! Here’s how this is going to work… whoever is on the rower, is the timekeeper. Partner one will row 250 or 200 meters, while partner two planks, and partner three rests. Once partner one is done with their interval, partner two moves to a rest, partner three moves to the row and partner one starts a plank. Record the total time to complete 7500 meters. FAST transitions! Target 30-35 minutes.

Post Time to Comments. Compare Scores HERE.