“Stumble…ish”

EMOM 32
1 – 200 Meter Row
2 – 20 Pistols
3 – 20 DB Snatch
4 – 20 Box Jumps

Weight: 50/35
Height: 24/20

EMOM 32
1 – 200 Meter Row
2 – 20 Assisted Pistols
3 – 20 DB Snatch
4 – 20 Step Ups

Weight: 35/20
Height: 24/20

EMOM 32
1 – 150 Meter Row
2 – 20 Lunges or Squats
3 – 20 DB Snatch
4 – 20 Box Jumps

Weight: 25/15
Height: 20

WOD GUIDANCE & GOALS
Get ready to Grind! The 200 meter row will take :50 or less (scale to meet the time domain.) The pistols could take anywhere between :40-:60, know you’ll be working to the end, or scale the number (12-16) to meet the time domain. Choose a weight for the db snatch that you can move through 20 reps without having to break up the set. And then move through 20 box jumps or step ups on the final minute. It will be a challenge to complete 20 reps of every movement within the minute, so push for as long as possible before you scale.

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