AUTO POST TEST: WOD WOD, Fri 12.13.2024

Rap2024-12-13T12:31:33-05:00

WOD – Fri, Dec 13

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Wodify Info

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Class Schedule & RSVP

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Run/Bike/Row/Ski Conversions

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Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.