5-10-15-20-25
L-Arm DB Hang Snatch
Box Jumps
R-Arm DB Hang Snatch
Box Jumps
Rest 1 Minute

MCx: 50/35, 24/20
MAx: 35/20, step 24″
MVx: 25/15, step 20″

GOALS + GUIDANCE: Complete 5 dumbbell hang snatches your left arm, then 5 box jumps. Repeat the 5 hang snatch but now with your right arm, and another 5 box jumps. Once you finish the second round of box jumps you’ll rest 1 minute before starting the round of ten reps. Repeat the same sequence for 10 reps, 15 reps, 20 and then 25 reps. Target 15-17 minutes. Record your total time (including the rest.)