10 x on the 3 Minute
10 DB Floor Press
12 Goblet Squats
14 Cal Row

MCx: 50/35
MAx; 35/20, 12 cals
MVx: 25/15, 10 cals

GOALS + GUIDANCE: For today’s intervals, choose a weight for the db floor press that you can do unbroken every round. However, reps seven through ten slow down your cycle time. Use ONE dumbbell for the close stance goblet squats, and elevate your heels (toes stay on the floor.) This stance will target your quads, specifically by your knees. Then, with your jello-feeling-legs, row 14 calories (sub :60). Move deliberately, and quickly, so you have at least :30 of rest before the next interval. Scale the row if you need more rest time.