EMOM 16
1 – 1 Front Squat
2 – 12 Toes to Bar

MAx: knee up or pike up
MVx: v-up

GOALS + GUIDANCE: From the floor, use 80% of your 1 rep max (or the heaviest weight you can clean) for the one front squat. Yes, you can squat clean it! For minute two, pick a challenging ab movement whether it’s on the rig, or on the floor. Try to go unbroken on the toes to bar as long as possible, then break into sets of 6 and 6 or 5,4 and 3. Record your weight and any modifications.