WOD: Mon 10.21.2013 "Pound The Alarm"

WOD: Mon 10.21.2013 “Pound The Alarm”

2013-10-20T19:07:58-04:00By Mel|Categories: WOD|12 Comments

“Pound The Alarm”
1000 Meter Row
30 Jerks (135/95)
1000 Meter Run

Post Times to Comments.

David S Mon 10.21.2013 at 7:23pm

13:09, 115#
TonyD Mon 10.21.2013 at 7:58pm

Pound the Alarm 12;25 @ #115
Jim B Mon 10.21.2013 at 9:11pm

Pound the Alarm 14:02 Rx
squat work
Jackson 14:50 25/35
- Rap Mon 10.21.2013 at 11:09pm
  
  Will you get Jackson his own log in already? =)
Megan B Mon 10.21.2013 at 10:12pm

15:51 rx. Jerks went to doubles and triples after the first 10 reps. Really helpful to keep elbows pointing to the middle of the circle, even if I wasn’t able to cycle them through quickly. Run was more of a fast shuffle than anything. Still, loved this one!
Rap Mon 10.21.2013 at 11:08pm

10:38 rx
Bill Tue 10.22.2013 at 8:04am

Loved this one. My shoulders are jacked up today. See you guys on Wednesday. Had a costume change for Sunday…no longer Pirates…this one will be awesome! 🙂

11:24 Rx
Sharon R Tue 10.22.2013 at 9:20am

12:03 35# – I still struggle on the rowing machine – just can’t seem to get the rhythm and it slows me down a lot. Probably could have done a little more weight but still not confident in my form and would rather get that down first.
J Tue 10.22.2013 at 10:29am

8:58 RX
zdn Tue 10.22.2013 at 11:28am

12:02, 115#
Jess Wed 10.23.2013 at 7:29pm

10:58
WOD: Tue 12.02.2014 “Pound The Alarm” | Daybreak CrossFit | Wayland & Sudbury Mon 12.01.2014 at 8:01pm

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