WOD: Mon 12.30.2013 "All's Mel that Ends Mel"

WOD: Mon 12.30.2013 “All’s Mel that Ends Mel”

2013-12-29T20:37:27-05:00By Rap|Categories: WOD|9 Comments

Happy Birthday, Mel!

Classes at 9:30a, 12:30p, and 5:30p — then, JOIN US for a special Birthday Social at The Local (Wayland) at 6:45p!

“All’s Mel that Ends Mel”
AMRAP 10:
5 Squat Snatches (135/95)
10 Handstand Push-Ups
15 Chest-to-Bar Pull-Ups

Post Rounds+Reps to Comments

Jim B Mon 12.30.2013 at 8:22am

Hi Mel it’s Morgan B. Happy birthday!!
Susan Stein Mon 12.30.2013 at 8:41am

Happy birthday Melly! And happy new year, see you in 2014!
RichL Mon 12.30.2013 at 2:24pm

Happy B-Day Mel! Sorry we can’t be there for the workout today but we’ll be back on Thursday!
Jim B Mon 12.30.2013 at 4:16pm

Elizabeth 10:25 Rx
Happy Birthday, Mel!!
Bill Mon 12.30.2013 at 9:08pm

Happy Birthday Mel!

2 + 14 Rx (first time doing 135# squat snatches in a WOD)

and..then we bought a house…Sudbury here we come.
Sara B Mon 12.30.2013 at 9:15pm

3+21 (55#, HRPU with 2 abmats and 10 regular pull ups)

Happy Birthday Mel!!!
Dustin A Tue 12.31.2013 at 10:29am

3+16 (95#, WW, Reg PU’s) taking time off sucks!!!
Rap Tue 12.31.2013 at 10:37am

4 rds even rx. (aka Giorgio rds +1)
J Tue 12.31.2013 at 12:26pm

4+15 RX