“Run For Cover”
AMRAP 12:
3 Bench Press (185/135)
5 Back Squats (225/155)
Post Rounds + Reps to Comments.
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5 Comments
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13 rounds (185# bench, 165# squat) Pretty confident I did 14 rounds but didn’t want to cheat myself. More weight on the back squat next time!
9 rds Rx
9 rds alternating with Jim B. Good work, dude. I used 2 x 70# dumbbells for bench. Those back squats added up.
9 + 2 Rx. That was way more cardio than I thought!
8+3 (185# bench, 165# squat)