“Annie Takes a Walk”
50-40-30-20-10 Reps
Double Unders
Abmat Sit Ups
50′ Handstand Walk*
*Handstand walk after each set of sit ups
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Coach Kate
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“Annie Takes a Walk” – 18:04 Rx
Squat Cycle (Front Squats)
1 x 5 @ 155#
3 x 5 @ 185#
“Annie Takes a Walk” – 18:04 Rx
Squat Cycle (Front Squats)
1 x 5 @ 155#
3 x 5 @ 185#
“Annie Takes a Walk” – 14:48 [handstand hand pickups]
Annie Takes A Walk – 13:48 (handstand hand pickups) Got some good double under sets. What a difference that makes. Also have some really good whip marks on the legs and arms. That may never change. Great time with the 8:30 today!
“Annie Takes a Walk” 18:51
(first 3 rounds handstand pick ups, last two rounds 30 second hand stands)
“Annie Takes a Walk” 13:20 Mod HSP- SU
ATW 13:53 rx.
wod: ~13… doing handstand balances, and bouncing back and forth… dont really know what thats called. but it was fun!
17:09 with 1/2 DUA
15:03 feet up wall and PU hands
Annie Takes a Walk: totally screwed this one up…did DU attempts (was able to achieve single/single/doubles) and then did 3x the amount of singles, can’t do wall walks for anything and sit ups were rx lol. Super happy to have the start of what will be DU’s.
Annie takes a walk- 17:32 with handstand pick ups.
Really want to practice this and get them.
Also first time with sit-ups in a long time,
Gonna feel that tomorrow.
Needed to get a swim session in today. 10min warm up skill drills. 2x1000m; 3min rest. Just wanted to see where I was at since I have not been in the water much for training 😮 Not horrible after all 😀
#pursuebetter day 2: YES! +1
And confirmed that yesterday was a +1 as well. Two days strong.
Annie takes a walk… Did this WOD in Vegas baby while in vacation! 18:52 with handstand walk attempts. Double unders took forever until I got to the round of 20 & 10 when I was able to string together those rounds unbroken (that’s a new DU PR for me!). Hand stand walk attempts I got about 6-7 feet each round.
P.s. – is it acceptable to have mean thoughts about the guy sitting next to me on the plane who ate THREE snickers bars during the 6 hour flight? This nutrition challenge is tough under those circumstances!!!
Lol. Hang in there partner! Yesterday was probably my first birthday in 21 years that I didn’t have an adult refreshment!
Now that’s will power… Happy Birthday Dave!!
Dave, I’ve got 4 words for ya… “I luv ya man!!!”
15:49 I think… Handstand holds
[…] Scores HERE (Today’s version is with descending HS walk. Last time it was 50′ […]