Reminder:
- NO 10:00a Intro Class TODAY
“Daniel”
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups
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Sherry
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Have fun w/ this WOD today everyone! We’re headed up to Northern VT for a wedding. Sara and I started this morning w/ a nice run. There’s a perfect 2 mile loop around the lake up here. It amazes me how much easier the run has gotten over time. When we were dating, she literally had to drag me around the lake and most of the time, I couldn’t make it. Much different results today.
2 Mile Loop – 13:51
4 mile run with my 10 year old yellow lab this morning down in Falmouth, tried to PR my mile at the end. Came up a little short, 7:13. My poor dog won’t be moving the rest of the day….
Daniel 18:52 Rx – second set of thrusters was tough…
14:11 rx so fun to finally get into a class full speed again!
Fast, Schuhster, fast. Welcome to Daybreak. =)
So glad to see you back in the game!! So happy for you… I’m finally taking a rest day day in Newport!!
Kate…. 🙂
Daniel: fell short at the cap. 20 minutes Rx got to the last set of pull-ups. Made it to 25.
Daniel – 20:51 Rx
Not Rx actually. Subbed bike for run
16:25 rx. Chasing Conroy on this one. Just couldn’t close the gap.
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