Bodybuilding
2 Rounds
15 Lateral Raises
15 Front Raises
15 Bent Over Rows
50 Banded Pull Aparts
Push Jerk
5-3-3-2
AB CASH OUT
2 Rounds
30 Straight Leg Sit Ups
30 Mt.Climbers
30 Plank Hip Dips
30 Russian Twists
30 L-Leg V-Ups
Deadlift
3x4, across
"Without Me"
AMRAP 9
21 Box Jumps
12 Hang Cleans
"Cover Shot"
5 Rounds on the 5 Minute
20/15 Calorie Row
10 Front Squats
20/15 Calorie Row
20 Wall Balls
TODAY Mon 10/14 - Indigenous People's Day
Schedule: 6:30a, 8:30a + 5:30p ONLY!
Run
4 Rounds
400 Meter, Rest 1 Minute
300 Meter, Rest 1 Minute
200 Meter, Rest 1 Minute
100 Meter, Rest 3 Minutes
TOMORROW Mon 10/14 - Indigenous People's Day
Schedule: 6:30a, 8:30a + 5:30p ONLY!
"Thx Sally"
3 Rounds
200 Meter Suitcase Carry
20 DB Step Ups, 20"
20 Curtsy Lunges
20 Plank Side Bends
2:00 Plank
20/17 Cal Bike