WOD: Mon 09.23.2024 “Subliminal Thoughts”
"Subliminal Thoughts"
20-18-16-14-12-10-8-6-4-2
1-Arm DB Devil’s Press
15/12 Cal Bike
"Subliminal Thoughts"
20-18-16-14-12-10-8-6-4-2
1-Arm DB Devil’s Press
15/12 Cal Bike
"Switch It"
AMRAP 30
15 Cal Row
30 Step Ups
150 Meter OH Carry
"Hyrox Inspired"
4 Rounds
400 Meter Run
20 Jumping Lunges
200 Meter Run
20 Burpees
100 Meter Run
20 Wall Balls
TODAY: No 9:30a
Sumo Deadlift
5x3, across
"Corazon"
AMRAP 8
4 Weighted Strict Pull Ups
8 Seated DB Press
12 Russian KB Swings
Tomorrow Fri 9/20: No 9:30a class
Push Press
5x3, across
"On Sum"
10-9-8-7-6-5-4-3-2-1
Hang Squat Clean
Box Jump Overs, 20"