Mel – Page 10 – Daybreak CrossFit

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

EVENT: Lifting Up Our Community

Support the Surrounding Community...

Mel2024-12-22T12:38:39-05:00

WOD: Fri 12.06.2024 Back Squat + “Think Later”

Back Squat
3x5, build

"Think Later"
8 Rounds
3 Strict Pull Ups
6 KB Deadlifts

Mel2024-11-23T20:55:51-05:00

WOD: Thu 12.05.2024 Power Cleans + Tabata Handstand Hold

Power Cleans
10-8-6-4-2, build

Handstand Hold
Tabata

Mel2024-11-23T20:45:18-05:00

WOD: Wed 12.04.2024 “Tantalizing”

"Tantalizing"
4 Rounds
500/400 Meter Row
12 Toes to Bar
18 Thrusters
21 Step Ups, 24"

Mel2024-11-23T20:36:25-05:00

WOD: Tue 12.03.2024 “Move + Shaker”

"Move + Shaker"
12 x On the 3:00
6 Burpees
300 Meter Run
30 Double Unders

Mel2024-11-23T20:24:40-05:00

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