Yoga at Hometown Sweat!
Fri 9/13 at 10:45am

Press
2×10
1×8
1×6

Bike
8 x :10 on/:20 off

"Notes From a Wrist"
AMRAP 20
200 DB Suitcase Carry
35 Wall Balls

"Skywalk"
3 Rounds
800 Meter Run
20 DB Hang Cleans
10 Russian Twists
5 Wall Walks

Deadlift
3x6, building

Bodybuilding
3 Rounds
10/10 Curtsy Lunge
10 Sumo Goblet Squats
10 DB RDL

"Lazar Dukic" inspired
3 Rounds
20/15 Cal Row
5 Bar Muscle Ups
Rest 3 Minutes
3 Rounds
20/15 Cal Row
5 Push Press
Rest 3 Minutes
5 Bar Muscle Ups
5 Push Press