Mel – Page 14 – Daybreak CrossFit

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Wed 11.20.2024 “100 Percent”

"100 Percent"
In Teams of 3
Row for 30 Minutes
For Max Meters
*switch every :60

Mel2024-11-12T13:46:04-05:00

WOD: Tue 11.19.2024 “Look at You”

"Look at You"
5 Rounds
15/12 Cal Bike
10 Jerks
50 Double Unders
15 Russian KB Swings

Mel2024-11-12T13:40:54-05:00

WOD: Mon 11.18.2024 Power Clean + Lunge

Power Cleans
3x5, building

Front Rack Lunge
3x6, building

Mel2024-11-12T13:32:48-05:00

Workout Sneak Peek

11.18-11.23.2024

Mel2024-11-12T13:21:31-05:00

WOD: Sun 11.17.2024 “Breach”

"Breach"
5 Rounds
15/12 Cal Bike
30 KB Swings
4 Rounds
15/12 Cal Row
30 KB Lunges
3 Rounds
15 Hand-Release Push Ups
30 Double Unders
2 Rounds
15 Sit to Stands
300 Meter Run

Mel2024-11-07T14:23:13-05:00

Wodify Info

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, book your spot in class, and track your score! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!