Hero WOD: Mon 08.26.2024 “The Thirteen”
Labor Day Schedule
"The Thirteen"
With a Partner
13 Rounds
26 Calorie Row
8 Strict Pull Ups
21 Shoulder to Overhead
WOD: Sun 08.25.2024 “Drill”
No Teens Classes Week of 8/26
"Drill"
AMRAP 20
20 Russian KB Swings
30 Double Unders
400 Meter Run
WOD: Sat 08.24.2024 “Accepted”
No Teens Classes Week of 8/26
"Accepted"
30 Power Clean
30/21 Calorie Row
Rest 3 Minutes
25 Push Press
30/21 Calorie Row
Rest 3 Minutes
20 Squat Clean Thrusters
30/21 Calorie Row
WOD: Fri 08.23.2024 Bike Sprints
TODAY: Jen's last class at 6:30a!
Summer Spirit Friday: Monochromatic Color Blocking
"Bike Sprints"
10 x on the 3 Minute
15/12 Cals
WOD: Thu 08.22.2024 “18th Hole”
TODAY: Final DAY of Summer Teen Classes
Regular Schedule starts Wed 9/4
TOMORROW: Jen's last class at 6:30a!
Summer Spirit Friday: Monochromatic Color Blocking
"18th Hole"
10 Rounds
200 Meter Run
3 Wall Walks
4 Toes to Bar