Friday 9/20: No 9:30am

Row
6/4/2/1 Minutes
For Meters

"Highway Queen"
5 Rounds
200 Meter Run
12 Toes to Bar
12 DB Snatch

"Annie Bikes"
15-12-9-6-3 Calorie Bike
50-40-30-20-10
Double Unders
Sit Ups

"Hear + See...ish"
10-20-30-40-30-20-10
KB Swings
DB Deadbug Crunch
100-200-300-400-300-200-100 Meter
Suitcase Carry

"Louder"
AMRAP 8
15/12 Calorie Row
9 Burpees
Rest 2 Minutes
AMRAP 8
15/12 Calorie Bike
12 Pull Ups
Rest 2 Minutes
AMRAP 8
200 Meter Run
15 Squats