Mel – Page 17 – Daybreak CrossFit

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Thu 11.07.2024 “Followed By”

Veteran's Day Schedule

"Followed By"
AMRAP 20
12/9 Calorie Bike
12 Toes to Bar
12 Deadlifts
Rest 1 Minute

Mel2024-11-02T16:17:47-04:00

WOD: Wed 11.06.2024 Hang Power Cleans + “I’m a Fan”

Veteran's Day Schedule...

Hang Power Clean
EMOM 10
4 Reps, building

"I'm a Fan"
10 Rounds
2 Strict Pull Ups
4 DB Lunges
:08 Handstand Hold

Mel2024-11-02T16:10:45-04:00

Hero WOD: Tue 11.05.2024 “Jack”

"Jack"
AMRAP 20
10 Push Press
10 KB Swings
10 Box Jumps

Mel2024-11-02T16:00:00-04:00

WOD: Mon 11.04.2024 “Drop Dead Fred”

"Drop Dead Fred"
100 Meter Run, 300 Meter Walk
200 Meter Run, 200 Meter Walk
300 Meter Run, 100 Meter Walk
400 Meter Run, 400 Meter Walk
300 Meter Run, 100 Meter Walk
200 Meter Run, 200 Meter Walk
100 Meter Run, 300 Meter Walk

Mel2024-11-02T15:51:26-04:00

Workout Sneak Peek

11.04 - 11.10.2024

Mel2024-11-02T15:36:22-04:00

Wodify Info

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