Mel

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Wed 08.21.2024 RDL + Row

Final Week of Summer Teen Classes
Regular Schedule starts Wed 9/4

Summer Spirit Friday: Monochromatic Color Blocking

Romanian Deadlift
8 x (2 x 1/2 rep + full ROM)

Row
6 x 2:00on/2:00off

2024-08-18T11:07:13-04:00By |Categories: WOD|6 Comments

WOD: Sat 08.17.2024 “The Start Of”

"The Start Of"
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Back Squat
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Hang Clean + Jerk
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Squat Clean

2024-08-04T09:15:53-04:00By |Categories: WOD|6 Comments