"Notes From a Wrist"
AMRAP 20
200 DB Suitcase Carry
35 Wall Balls

"Skywalk"
3 Rounds
800 Meter Run
20 DB Hang Cleans
10 Russian Twists
5 Wall Walks

Deadlift
3x6, building

Bodybuilding
3 Rounds
10/10 Curtsy Lunge
10 Sumo Goblet Squats
10 DB RDL

"Lazar Dukic" inspired
3 Rounds
20/15 Cal Row
5 Bar Muscle Ups
Rest 3 Minutes
3 Rounds
20/15 Cal Row
5 Push Press
Rest 3 Minutes
5 Bar Muscle Ups
5 Push Press

Teens Class TODAY at 4:30p

"Pump The Brakes"
50-40-30-20-10 DB Step Ups, 20"
25-20-15-10-5 Plank Pull Thru