WOD: Mon 07.08.2024 “Third Stop”
"Third Stop"
AMRAP 16
400 Meter Run
12 Shoulder to Overhead
24 DB Step Ups, 20"
"Third Stop"
AMRAP 16
400 Meter Run
12 Shoulder to Overhead
24 DB Step Ups, 20"
Today: Regular Schedule
"After the Afterparty"
On the 4 Minute for 40 Minutes
20/15 Calorie Row
50 Meter Farmer Carry
20 Wall Balls
10 Burpee Broad Jumps
Today: ONE CLASS at 8:30a
Tomorrow: Regular Schedule
"Hymn for the Weekend"
AMRAP 30
12 DB Lunges
12 Deadlifts
12 Russian KB Swings
200 Meter Run
Today: ONE CLASS at 8:30a
Spirit: Red, White + Blue
Push Jerk
3x3, across
"Million Voices"
In Teams of 3
300 Calorie Bike
Today: Closed
Tomorrow: ONE class at 8:30a
Friday's Spirit: Red, White + Blue