"Quiet Here"
With a Partner
on the :30 for 30 Minutes
:20 Max Cal Bike

"Slayer"
With a Partner
2 Rounds
1 Mile Run
50 Burpees
30 Clean+Jerks
10 Strict Pull Ups

Press
3x5+, building

Landmine Row
3x15/side

Landmine Obliques
3x20, build

We are excited to introduce a sneak peek into our weekly workouts! On Sunday nights, you’ll now know the FOCUS (stimulus) of the daily workouts before the coming week. This will give you the chance to align your weekly plans with your fitness goals. Want to get stronger? You now can arrange your schedule to never miss a strength day! Want better endurance? Make it to Daybreak on endurance days!

But don’t worry… our workouts will give you adequate doses of all stimuli across the week so you don’t have to sweat missing a day here or there.

There are FOUR focus areas that we incorporate into our daily workouts, and […]

"Good Progress"
EMOM 24
1 - 30 Sit Ups
2 - 200 Meter Run
3 - 100 Meter Farmer's Carry