WOD: Wed 07.03.2024 “I Got You”
Today: No 5:30pm class
Tomorrow: Happy 4th. No Classes
Friday's Spirit: Red, White + Blue
"I Got You"
10 Rounds
30 Double Unders
20 DB Deadbugs
10 DB Floor Press
5 Strict Pull Ups
WOD: Tue 07.02.2024 “Maintaining Posture”
Today: Regular Schedule
Tomorrow: No 5:30pm class
"Maintaining Posture"
5 Rounds
300 Meter Run
10/10 Hang DB Snatch
30 DB Russian Twists
WOD: Mon 07.01.2024 Front Squat + “Lovefool”
Today: Regular Schedule
Tomorrow: Regular Schedule
Front Squat
5x4+
"Lovefool"
5 x on the :90
6 Bar Facing Burpees
6 Power Cleans
WOD: Sun 06.30.2024 “Woke Up Like This”
July 4th Week Schedule Changes
"Woke Up Like This"
4 Rounds:
15/12 Calorie Bike
10 Left-Arm Hang Dumbbell Snatch
30 Sit Ups
10 Right-Arm Hang Dumbbell Snatch
15/12 Calorie Bike
Rest 3 Minutes
WOD: Sat 06.29.2024 Deadlift + “Pink Skies”
Week of July 4th Schedule Change
Deadlift
6x(2+2) across
"Pink Skies"
5 x on the 3 Minute
25 Double Unders
250/200 Meter Row
25 Double Unders