Mel – Page 19 – Daybreak CrossFit

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Wed 10.30.2024 “Can You See Me”

"Can You See Me"
50 Double Unders
40 Wall Balls
30 Russian KB Swings
20 Hand-Release Push Ups
10 Box Jumps
20 Hand-Release Push Ups
30 Russian KB Swings
40 Wall Balls
50 Double Unders

Mel2024-10-26T14:48:40-04:00

WOD: Tue 10.29.2024 “Irreconcilable”

"Irreconcilable"
5 Rounds
20 DB Step Ups, 20"
10 DB Deadbugs
5 Wall Walks

Mel2024-10-26T14:52:53-04:00

WOD: Mon 10.28.2024 Row + Sumo Deadlift

Row for Max Meters
3/3/2/2/1/1/1 Minute

Sumo Deadlift
5x5, across

Mel2024-10-26T14:50:38-04:00

WOD: Sun 10.27.2024 “An Excerpt”

"An Excerpt"
200m Run + 10 Burpees
rest 2 minutes
400m Run + 20 Burpees
rest 3 minutes
800m Run + 40 Burpees
rest 3 minutes
400m Run + 20 Burpees
rest 2 minutes
200m Run + 10 burpees

Mel2024-10-17T11:06:36-04:00

WOD: Sat 10.26.2024: Halloween Throwdown – No Classes TODAY!

TODAY: Halloween Throwdown
From: 8:30a-10a
Social at 10a

No Classes Today!

Mel2024-10-17T10:56:56-04:00

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