TODAY: ONE Class at 8:30a

"Have a Seat"
AMRAP 30
With a Partner
300 Meter Run
50 Box Jumps
300 Meter Run
50 Jumping Pull Ups
300 Meter Run
50 Knees to Elbow
300 Meter Run
50 Deadlifts
300 Meter Run
50 Push Press

TOMORROW 9/2: ONE Class at 8:30a

"Stuff Going On...kinda"
2 Rounds
24/18 Calorie Bike
50 1-Leg V-Ups
50 DB Step Ups, 20"
50 1-Leg V-Ups
24/18 Calorie Bike
Rest 5 Minutes

Labor Day Schedule: ONE Class at 8:30a

"By Your Side"
6 Rounds
30/20 Calorie Row
15 Burpees Over the Bar
10 Power Cleans

Labor Day Schedule: ONE Class at 8:30a

"Sweet Disposition"
2 Minute Plank
Then
21-18-15-12
Back Squats
Ring Rows
Then
2 Minute Plank

Labor Day Schedule: ONE Class at 8:30a

Split Jerk
5x3, building

"Lipstick"
30-20-10
DB Floor Press
Sit Up
50 Double Unders