TOMORROW SAT 10/26
NO CLASSES
Halloween Throwdown at 8:30a

Clean Complex
1 Deadlift
1 Power Clean
1 Hang Clean
1 Jerk

Open 21.3
15 Front Squats
30 Toes to Bar
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Chest to Bars
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Bar Muscle Ups
15 Thrusters

SAT 10/26
NO CLASSES
Halloween Throwdown at 8:30a

"Three in the Morning
800 Meter Run
100 Sit Ups
5 Minute Plank
100 Russian Twists
800 Meter Run

2024 Halloween Throwdown
Sat 10/26
RSVP at Front Desk

Back Squat
5x5, across

Bike
8x:15on/:15off
8x:10on/:20off

2024 Halloween Throwdown
Sat 10/26
RSVP at Front Desk

"Fortitude"
EMOM 30
1 – 15 Calorie Row
2 – 15 Burpees

2024 Halloween Throwdown
Sat 10/26
RSVP at Front Desk

"The Set Up"
AMRAP 20
20 DB Snatch
20 OH Walking Lunge
20 DB Step Ups
20 Toes to Bar