WOD: Fri 06.28.2024 Run
Summer Spirit Friday Theme: PRIDE!
July 4th Week Schedule Changes
Run
15 x 200 Meters
on the :90
Summer Spirit Friday Theme: PRIDE!
July 4th Week Schedule Changes
Run
15 x 200 Meters
on the :90
TOMORROW: Summer Spirit Friday is Pride!
July 4th Week Schedule Changes
"Times Like These"
10 Rounds
4 Wall Walks
6 Front Squats
Summer Spirit Friday
Starts THIS FRIDAY
Clean Complex
Clean Pull + Hang Clean + Clean
on the 2 min for 16 min
Sled + Pump Finisher
3 Rounds
Sled March Down + Pull Back
12 DB Push Ups
12 DB Lateral Raises
12 DB Curls
12 DB Skull Crushers
Teens Program Starts TODAY 7:30a
"Playground Time"
3 Rounds
50 Wall Balls
50 Medball Sit Ups
300 Meter Medball Run
Teens Program TOMORROW 6/25 7:30a
"Say It LIke You Feel It"
10 Rounds
4 Bar Muscle Ups
:60 Calorie Bike
Rest 1 Minute