Mel

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

EVENT: Daybreak’s Self Care September

What is Self Care?
What is Showing Up?
Why is it Important?

2024-09-22T19:17:10-04:00By Mel|Categories: WOD|Comments Off

WOD: Wed 08.28.2024 “Toaster…kinda”

Labor Day Schedule

"Toaster...kinda"
7 x on the 3 minute
5 DB Hang Power Cleans
10 Wall Balls
10 Calorie Bike

2024-08-21T06:56:47-04:00By Mel|Categories: WOD|8 Comments

WOD: Tue 08.27.2024 Lunge + “Mini”

Labor Day Schedule

Lunge
3x10, building

"Mini"
AMRAP 12
200 Meter Run
12 Russian KB Swings

2024-08-21T06:50:48-04:00By Mel|Categories: WOD|12 Comments

Hero WOD: Mon 08.26.2024 “The Thirteen”

Labor Day Schedule

"The Thirteen"
With a Partner
13 Rounds
26 Calorie Row
8 Strict Pull Ups
21 Shoulder to Overhead

2024-08-21T06:43:10-04:00By Mel|Categories: WOD|13 Comments

WOD: Sun 08.25.2024 “Drill”

No Teens Classes Week of 8/26

"Drill"
AMRAP 20
20 Russian KB Swings
30 Double Unders
400 Meter Run

2024-08-25T07:41:22-04:00By Mel|Categories: WOD|Comments Off

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