WOD: Sun 06.23.2024 “Hotel”
Teens Summer Program
Starts Tue 6/25
"Hotel"
5 Rounds on the :90
0-:90 300/250 Meter Row
:90-3:00 30 DB Lunges
3:00-4:30 60 Double Unders
4:30-6:00 30 Sit Ups
Teens Summer Program
Starts Tue 6/25
"Hotel"
5 Rounds on the :90
0-:90 300/250 Meter Row
:90-3:00 30 DB Lunges
3:00-4:30 60 Double Unders
4:30-6:00 30 Sit Ups
Teens Summer Program
Starts Tue 6/25
"Season 4, Part 1"
AMRAP 20
400 Meter Run
5 Squat Cleans
*at 80% 1 rep max clean
Teens Program Starts Tue 6/25
"It Won't Kill Ya...kinda"
30-20-10-20-30
Row For Calorie
Dumbbell Thrusters
Toes to Bar
Teens Summer Program
Tue 6/25 at 7:30a
Bench Press
5x3+, across
Bike
2 Mile Retest
Teens Class Today at 4:30pm
Summer Program Starts Tuesday 6/25
"Row"
With a Partner
10 Rounds Each
300/250 Meter Row
Then
2k Row
Switch every 500m