WOD: Sun 10.20.2024 “Thx CF”
"Thx CF"
50-40-30-20-10
R-Arm Russian KB Swings
L-Arm Russian KB Swings
KB Goblet Squats
WOD: Sat 10.19.2024 “Blute”
"Blute"
In Teams of 3
10 Rounds Each
200 Meter Run
Bike for Cals
Row for Cals
WOD: Fri 10.18.2024 “Icarus”
"Icarus"
100 Double Unders
30 Toes to Bar
100 Double Unders
40 Pull Ups
100 Double Unders
50 Burpees
WOD: Thu 10.17.2024 Bodybuilding, Jerk + Abs
Bodybuilding
2 Rounds
15 Lateral Raises
15 Front Raises
15 Bent Over Rows
50 Banded Pull Aparts
Push Jerk
5-3-3-2
AB CASH OUT
2 Rounds
30 Straight Leg Sit Ups
30 Mt.Climbers
30 Plank Hip Dips
30 Russian Twists
30 L-Leg V-Ups
WOD: Wed 10.16.2024 Deadlift + “Without Me”
Deadlift
3x4, across
"Without Me"
AMRAP 9
21 Box Jumps
12 Hang Cleans