WOD: Sat 08.24.2024 “Accepted”
No Teens Classes Week of 8/26
"Accepted"
30 Power Clean
30/21 Calorie Row
Rest 3 Minutes
25 Push Press
30/21 Calorie Row
Rest 3 Minutes
20 Squat Clean Thrusters
30/21 Calorie Row
WOD: Fri 08.23.2024 Bike Sprints
TODAY: Jen's last class at 6:30a!
Summer Spirit Friday: Monochromatic Color Blocking
"Bike Sprints"
10 x on the 3 Minute
15/12 Cals
WOD: Thu 08.22.2024 “18th Hole”
TODAY: Final DAY of Summer Teen Classes
Regular Schedule starts Wed 9/4
TOMORROW: Jen's last class at 6:30a!
Summer Spirit Friday: Monochromatic Color Blocking
"18th Hole"
10 Rounds
200 Meter Run
3 Wall Walks
4 Toes to Bar
WOD: Wed 08.21.2024 RDL + Row
Final Week of Summer Teen Classes
Regular Schedule starts Wed 9/4
Summer Spirit Friday: Monochromatic Color Blocking
Romanian Deadlift
8 x (2 x 1/2 rep + full ROM)
Row
6 x 2:00on/2:00off
WOD: Tue 08.20.2024 Bench + “Needs Help”
Final Week of Summer Teen Classes
Regular Schedule starts Wed 9/4
Bench
7x2, across
"Needs Help"
100 Burpees
on the min 5 V-Ups