WOD: Tue 10.15.2024 “Cover Shot”
"Cover Shot"
5 Rounds on the 5 Minute
20/15 Calorie Row
10 Front Squats
20/15 Calorie Row
20 Wall Balls
WOD: Mon 10.14.2024 Run
TODAY Mon 10/14 - Indigenous People's Day
Schedule: 6:30a, 8:30a + 5:30p ONLY!
Run
4 Rounds
400 Meter, Rest 1 Minute
300 Meter, Rest 1 Minute
200 Meter, Rest 1 Minute
100 Meter, Rest 3 Minutes
WOD: Sun 10.13.2024 “Thx Sally”
TOMORROW Mon 10/14 - Indigenous People's Day
Schedule: 6:30a, 8:30a + 5:30p ONLY!
"Thx Sally"
3 Rounds
200 Meter Suitcase Carry
20 DB Step Ups, 20"
20 Curtsy Lunges
20 Plank Side Bends
2:00 Plank
20/17 Cal Bike
Hero WOD: Sat 10.12.2024 “Marston”
Monday 10/14 - Indigenous People's Day
Schedule: 6:30a, 8:30a + 5:30p ONLY!
"Marston"
AMRAP 20
1 Deadlift
10 Toes to Bar
15 Burpees
WOD: Fri 10.11.2024 “The Groovy”
Monday 10/14 - Indigenous People's Day
Schedule: 6:30a, 8:30a + 5:30p ONLY!
"The Groovy"
33-27-21-15-9
Kettlebell Swing
300 Meter Run
Rest 2 Minute