TODAY: Jen's last class at 6:30a!

Summer Spirit Friday: Monochromatic Color Blocking

"Bike Sprints"
10 x on the 3 Minute
15/12 Cals

TODAY: Final DAY of Summer Teen Classes
Regular Schedule starts Wed 9/4

TOMORROW: Jen's last class at 6:30a!

Summer Spirit Friday: Monochromatic Color Blocking

"18th Hole"
10 Rounds
200 Meter Run
3 Wall Walks
4 Toes to Bar

Final Week of Summer Teen Classes
Regular Schedule starts Wed 9/4

Summer Spirit Friday: Monochromatic Color Blocking

Romanian Deadlift
8 x (2 x 1/2 rep + full ROM)

Row
6 x 2:00on/2:00off

Final Week of Summer Teen Classes
Regular Schedule starts Wed 9/4

Bench
7x2, across

"Needs Help"
100 Burpees
on the min 5 V-Ups

"Daydream Land"
50 Pull Ups
50 Front Rack Lunges
50 Sumo Deadlift High Pull
800 Meter Run
50 Sumo Deadlift High Pull
50 Front Rack Lunges
50 Pull Ups