WOD: Fri 06.14.2024 Bike + Abs
Teen Summer Program
Bike
2 x (8x:20on/:20off)
Abs
AMRAP 7
15 DB Side Bends
15 Leg Lifts
Teen Summer Program
Bike
2 x (8x:20on/:20off)
Abs
AMRAP 7
15 DB Side Bends
15 Leg Lifts
Teen Summer Program
"Fat Lip"
1k/800 Meter Row
then
4 Rounds
20 DB Snatch
10 Chest to Bars
30 Sit Ups
then
1k/800 Meter Row
Teens Summer Program
Back Squat
3x5, across
"Snooze-ish"
10-9-8-7-6-5-4-3-2-1 Wall Balls
5-5-4-4-3-3-2-2-1-1 Wall Walks
Teens Summer Program
"Based On...kinda"
AMRAP 16
4 Deadlifts
6 Strict Pull Ups
8 Hand-Release Push Ups
24 Double Unders
Teen Summer Program
"Glue Myself Shut"
10 Rounds
200 Meter Run
20 DB Step Ups, 20"