WOD: Mon 07.22.204 “This Girl”
"This Girl"
2 Rounds
50 Lunges
200 Meter Suitcase Carry
50 Lunges
200 Meter OH Carry
WOD: Sun 07.21.2024 “SLNDR”
"SLNDR"
With a Partner
42-36-30-24-18-12-6
Cal Bike
Wall Ball
WOD: Sat 07.20.2024 “Right Behind Ya”
"Right Behind Ya"
150 Double Unders
125 Sit Ups
100 Step Ups
75 Deadlifts
50 Burpees
25 KB Swings
WOD: Fri 07.19.2024 “Clean + Jerks”
TODAY Summer Spirit Friday - Matchy Matchy
Match with a buddy, or match your own outfit head to toe!
Clean + Jerk Complex
5 x on the Minute
5 Clean + Jerks
Rest 1 Minute
5 x on the Minute
3 Clean + Jerks
Rest 1 Minute
5 x on the Minute
1 Clean + Jerk
WOD: Thu 07.18.2024 “Outside, No”
Summer Spirit Friday - Matchy Matchy
Match with a buddy, or match your own outfit head to toe!
"Outside, No"
AMRAP 20
10 Bar Muscle ups
20 Pistols
300 Meter Run