WOD: Thu 07.18.2024 “Outside, No”
Summer Spirit Friday - Matchy Matchy
Match with a buddy, or match your own outfit head to toe!
"Outside, No"
AMRAP 20
10 Bar Muscle ups
20 Pistols
300 Meter Run
WOD: Wed 07.17.2024 “Brdskt”
Summer Spirit Friday - Matchy Matchy
Match with a buddy, or match your own outfit head to toe!
"Brdskt"
8 x on the 3 minute
8 Toes to Bar
4/4 DB Hang Clean + Jerk
8 Box Jumps
WOD: Tue 07.16.2024 Deficit Front Rack Lunge + Row
Deficit Front Rack Lunge
4 x 6/6, across
Row
1k for Time
WOD: Mon 07.15.2024 “Kinda I Want to 2.0”
"Kinda I Want to 2.0"
In Teams:
Each Member Completes 5 Rounds:
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run
WOD: Sun 07.14.2024 “Same With”
"Same With"
AMRAP 20
200 Meter Farmer's Carry
24/20 Calorie Bike