WOD: Sun 06.09.2024 “Sun Don’t Shine…kinda”
Summer Teens Program
"Sun Don't Shine...kinda"
2 Rounds
800 Meter Run
50 KB Swings
100 Sit Ups
100 Squats
50 Push Ups
800 Meter Run
Summer Teens Program
"Sun Don't Shine...kinda"
2 Rounds
800 Meter Run
50 KB Swings
100 Sit Ups
100 Squats
50 Push Ups
800 Meter Run
Summer Teens Program
"Barbell Complex"
For 20 Minutes
3 Cleans
2 Front Squats
1 Jerk
Rest 2 Minutes
Tank/Tshirt Order Due TODAY!
Summer Teens Program
"Mental"
AMRAP 10
10 Knees to Elbow
10 DB Hang Cleans
250/200 Meter Row
Rest 2 Minutes
AMRAP 10
10 Toes to Bar
10/10 DB Hang Snatch
15/12 Cal Bike
Tank/Tshirt Order due by TOMORROW!
Teen Summer Program
"Glue Myself Shut"
5 x 2:00 on/2:00 off
50 Double Unders
Max Lungesters
June Challenge
Teen Summer Program
Summer Spirit Fridays
"Astrovan"
3 Rounds
500/400 Meter Row
30 Pull Ups