This week ONLY
Thu 8/15 - No teens or Noon Class
Fri 8/16 - No 9:30a
"Places to Be"
With a Partner
25 Strict Pull Ups
50 Meter DB Lunge
75 Sit Ups
100 Calorie Bike
75 Sit Ups
50 Meter DB Lunge
25 Strict Pull Ups
This week ONLY
Thu 8/15 - No teens or Noon Class
Fri 8/16 - No 9:30a
2k Row with a Partner
"Clean Complex"
For 15 min on the :90
1 Power Clean
1 Hang Squat Clean Thruster
"Set a Standard"
With a Partner
5 Rounds
400 Meter Run Together
40 Wall Balls
40 Russian KB Swings
"Hold My Hand"
4 Rounds
21/18 Calorie Row
15 Box Jumps
9 Chest to Bars
TODAY: Country vs. Country Club
Push Press
5x3, building
Abs
3 Rounds
20 Russian Twists w/Plate
18 DBugs w/Plate
16 Bicycle Crunch
12 OH Straight Leg Sit Up
Rest 1 Minute