RDL
4x6, across

"Deep End"
AMRAP 15
30 Double Unders
15 Eye-Height KB Swings
30 Double Unders
15 KB Step Ups, 20"

"Not That Bad"
10 x on the 3 Minute
200 Meter Run
10 Toes to Bar
5 DB Clean+Jerks

"Dog Biscuit"
10 Rounds
10/7 Calorie Bike
5 Strict Pull Ups
5/5 DB Lunge
5 DB Floor Press
10 DB Sit Ups

"Human"
5 Rounds
25/20 Calorie Row
25 Russian KB Swings
Rest 2 Minutes

"The Chief"
5 x AMRAP 3
3 Power Cleans
6 Push Ups
9 Squats
Rest 1 Minute