WOD: Tue 06.04.2024 “Snowshoes”
June Challenge
Teen Summer Program
Summer Spirit Fridays
"Snowshoes"
8 Rounds
10 Russian KB Swings
8 DB Floor Press
6 Sit Ups
4 Burpees over the KB
*on the 2 minute do 5 Box Jumps
June Challenge
Teen Summer Program
Summer Spirit Fridays
"Snowshoes"
8 Rounds
10 Russian KB Swings
8 DB Floor Press
6 Sit Ups
4 Burpees over the KB
*on the 2 minute do 5 Box Jumps
June Challenge
Teen Summer Program
Summer Spirit Fridays
Bike
8 x (:20on/:10off)
Rest 4 Minutes
8 x (:15on/:15off)
Sumo Deadflit
3 x 8
June Challenge
Teen Summer Program
Summer Spirit Fridays
"She Calls Me Back"
5 Rounds
500/400 Meter Row
15 Wall Balls
150 Meter Farmer Carry
June Challenge Starts TODAY!
Teens Summer Program
Summer Spirit Fridays
"Taking Control"
400 Meter Run
100 GTOH
400 Meter Run
100 Hollow Rocks
400 Meter Run
100 Burpees
400 Meter Run
100 Superman Rocks
400 Meter Run
100 Russian Twists
400 Meter Run
June Challenge starts TOMORROW 6/1
Summer Teens Program
Summer Spirit Fridays
"Best on Earth"
AMRAP 15
15/12 Cal Bike
15 Hang Squat Cleans
Rest 1 Minute