Mel

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Tue 11.12.2024 Bike Sprints + RDL

Bike Sprints
2 x (8x :15on/:15off)

RDL
3x5+, building

2024-11-06T14:58:20-05:00By Mel|Categories: WOD|11 Comments

2024-11-06T14:54:04-05:00By Mel|Categories: WOD|7 Comments

Workout Sneak Peek

11.11-11.17.2024

2024-11-07T17:39:47-05:00By Mel|Categories: WOD|0 Comments

WOD: Sun 11.10.2024 “Dust It Off”

TOMORROW Mon 11/11
Veteran's Day
6:30a, 8:30a + 5:30p classes ONLY!

"Dust It Off"
5 Rounds
15 Ring Rows
50 Sit Ups
30 DB Snatch
200 Meter DB Farmer's Carry

2024-11-02T16:33:49-04:00By Mel|Categories: WOD|0 Comments

WOD: Sat 11.09.2024 “Shoelaces”

Veteran's Day Mon 11/11
6:30a, 8:30a + 5:30p classes ONLY!

"Shoelaces"
15 Rounds
15 Calorie Row, Rest :15
200 Meter Run, Rest :30

2024-11-02T16:29:08-04:00By Mel|Categories: WOD|4 Comments

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