Mel

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

Workout Sneak Peek

11.04 - 11.10.2024

2024-11-02T15:36:22-04:00By Mel|Categories: WOD|0 Comments

WOD: Sun 11.03.2024 “Quiet Here”

"Quiet Here"
With a Partner
on the :30 for 30 Minutes
:20 Max Cal Bike

2024-10-26T15:00:27-04:00By Mel|Categories: WOD|0 Comments

WOD: Sat 11.02.2024 “Slayer”

"Slayer"
With a Partner
2 Rounds
1 Mile Run
50 Burpees
30 Clean+Jerks
10 Strict Pull Ups

2024-10-26T14:58:57-04:00By Mel|Categories: WOD|4 Comments

WOD: Fri 11.01.2024 Press, Landmine Row + Oblique

Press
3x5+, building

Landmine Row
3x15/side

Landmine Obliques
3x20, build

2024-10-26T14:57:50-04:00By Mel|Categories: WOD|5 Comments

NEWS: Workout Sneak Peek

We are excited to introduce a sneak peek into our weekly workouts! On Sunday nights, you’ll now know the FOCUS (stimulus) of the […]

2024-10-30T08:41:31-04:00By Mel|Categories: WOD|1 Comment

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LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.