"An Excerpt"
200m Run + 10 Burpees
rest 2 minutes
400m Run + 20 Burpees
rest 3 minutes
800m Run + 40 Burpees
rest 3 minutes
400m Run + 20 Burpees
rest 2 minutes
200m Run + 10 burpees

TODAY: Halloween Throwdown
From: 8:30a-10a
Social at 10a

No Classes Today!

TOMORROW SAT 10/26
NO CLASSES
Halloween Throwdown at 8:30a

Clean Complex
1 Deadlift
1 Power Clean
1 Hang Clean
1 Jerk

Open 21.3
15 Front Squats
30 Toes to Bar
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Chest to Bars
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Bar Muscle Ups
15 Thrusters

SAT 10/26
NO CLASSES
Halloween Throwdown at 8:30a

"Three in the Morning
800 Meter Run
100 Sit Ups
5 Minute Plank
100 Russian Twists
800 Meter Run

2024 Halloween Throwdown
Sat 10/26
RSVP at Front Desk

Back Squat
5x5, across

Bike
8x:15on/:15off
8x:10on/:20off