Hero WOD: Sat 09.28.2024 “The Chief”
"The Chief"
5 x AMRAP 3
3 Power Cleans
6 Push Ups
9 Squats
Rest 1 Minute
"The Chief"
5 x AMRAP 3
3 Power Cleans
6 Push Ups
9 Squats
Rest 1 Minute
"Thx Dave"
10 Rounds
300 Meter Run
3 Muscle Ups
"Thx Linchpin"
5 Rounds
15 Wall Balls
15/12 Cal Row
Rest 5 Minutes
50 Thrusters
50/35 Cal Row
Clean Complex
10 x on the :90
Hang Clean + Power Clean
"Loud Noises"
AMRAP 7
21 Sit Ups
7 Hang Power Cleans
Run
1 Mile Time Trial
Front Squats
5x5, across