NEWS: Our Schedule is Expanding!
Announcing 6:30 AM classes each and every weekday! Starts this Monday, May 2nd. Click for more...
Chalk Talk: Scaling a WOD
A while back, we wrote an article on “RX”-ing a WOD that discusses what it means to write those two elusive little letters after your WOD […]
EVENT: #3goalstobetter Clinic – Beginner Pull-Ups
#3goalstobetter CLINIC: Our 4th members-only clinic in our annual series is BEGINNER PULL UPS taking place this Sunday, May 1st from 9:00-10:00a during Open Gym. We will […]
WOD: Sat 03.26.2016 Open 14.4
Open 14.4
AMRAP 14:
60 Calorie Row
50 Toes To Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle Ups
WOD: Mon 03.07.2016 “Thinking Out Loud”
"Thinking Out Loud"
5 Rounds:
5 Deadlifts (315/205)
50' Handstand Walk
50 Walking Lunges