EVENT: 1LT SCOTT “MILLEY” HERO WOD, FUNDRAISER & SOCIAL
Mark your calendars! We honor a hometown hero on SATURDAY, OCTOBER 15. Fundraiser, workout, BBQ and more! Click for more information.
EVENT: Reebok Box Crawl Coming to Daybreak!
On WEDNESDAY, AUGUST 31, our good partner, Reebok, will set up shop at Daybreak CrossFit as part of their nationwide Box Crawl that spans over 125 boxes from Boston to Los Angeles!
They will let all members try on and WOD in a wide selection and sizes of Nano 6 shoes. If you like the shoes, they’ll give Daybreak members coupons for FREE expedited 2-day shipping! AND they will also be giving away cold […]
CHALK TALK: The Hook Grip
Oh yes, the hook grip. We LOVE the hook grip because it saves many a Daybreaker from hand and forearm fatigue during grip-intensive barbell workouts such as DT and Randy. We’ve also found that it creates a much safer bond between the athlete and their barbell.
A hook grip is simply a way of gripping a barbell by placing your fingers OVER your thumb […]
NEWS: Daybreak Continues 3-Year Streak of “BEST GYM”
We are extremely honored and humbled by again being voted the 2016 best of the best in two fitness categories: HEALTH CLUB and WEIGHT LOSS CENTER. We’ve been honored with this distinction since 2014 and we hope to keep this streak going for years to come. This vote not only spanned our home location of Wayland, but also surrounding towns of Sudbury, Natick, Framingham and Weston! See the results in […]