WOD: Wed 12.16.2015 “Drag Me Down”
"Drag Me Down"
12-9-6
Squat Clean (225/155)
Muscle Up
NEW CLASS Announced: RISE-N-GRIND!
We are pleased to announce a new class that will be made available to all Daybreak members! "RISE-N-GRIND" (aka RNG) is our new super-charged, cardio and metcon-based class that is 45 minutes of pure sweat.
NEWS: Nutrition Challenge Winners Announced!
We could not be more proud of all our Daybreakers who survived (and thrived) during the 31 day nutrition challenge. Unlike past challenges, we […]
NEWS: Sign Up for the Sudbury Halloween 5K
If you’re sitting around this Sunday watching Football (or in our case watching soccer upon soccer upon soccer), sign up for the Sudbury Halloween 5K! […]
OPEN GYM: 10.04.2015 9:00-11:00a
Good luck to Daybreakers Jim B and Chuck P competing at the CrossFit 2A Masters Competition today. Go get ’em boys!