HERO WOD: Mon 09.07.2015 “Rene”
Today: Class at 8a and 9a ONLY
Rene
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull Ups
9 Burpees
NEWS: 2nd Annual Member Survey is LIVE!
By now, all members should have received our July Newsletter with information on and a link to our 2nd Annual Member Survey. It’s important that […]
WOD: Sat 07.25.2015 “Scooter”
“Scooter”
400m Farmers Carry (53 kettlebell x 2, 35 x 2)
20 Box Jumps (30,24)
400m Plate Carry (45,25)
20 Box Jumps (30,24)
400m Plate Carry (45,25)
20 Box Jumps (30,24)
400m […]
NEWS: Daybreak Voted #1 Gym in Metrowest
We are extremely honored and humbled by being voted best HEALTH CLUB and WEIGHT LOSS CENTER in the Metrowest by Wicked Local readers. […]
EVENT: Team Comp WOD 1 Announced
WOD 1: RUN and CLEAN & JERKS!