News/Event: #3goalstobetter Challenge
Time to get 2015 started right! Join us for the #3goalstobetter challenge starting this week at DCF. Click for details...
News: Announcing New 7am Saturday Classes!
To keep up with the growing class sizes on the weekends and to accommodate those with busy Saturday schedules, we are announcing a new 7:00a […]
Happy New Year, Daybreakers!
Thank you all for an amazing 2014! We’re looking forward to helping you continue to pursue your own better in the New Year…
Tue 12.30.2014 “For Whom the Mel Tolls”
"For Whom the Mel Tolls"
AMRAP 10:
3 Muscle Ups
5 Squat Snatches (135/95)
7 Handstand Push Ups
EVENT: Rowing Clinic with Wayland Weston Crew Coaches!
Date: Sat, Jan 24
Time: 12:30-1:30p
Cost: FREE to members!
Click for more!