WOD: Wed 08.06.2014 “Fuel”
"Fuel"
20 Power Snatches (135/95)
35 Burpee Box Jumps, 20"
50 Calorie Row
WOD: Tue 08.05.2014 “Master of Puppets”
Announcements:
No Specialty or Kid's Classes For the Month of August
"Master Of Puppets"
AMRAP 12:
Max Set of Strict Handstand Push Ups
200 Meter Run
WOD: Sat 07.26.2014 “Bulger”
10 Rounds:
Run 150 meters
7 Chest to Bar Pull-Ups
7 Front Squats […]
EVENT: SAT SEPT 20, 2014 Internal Team Competition & Social
SAVE THE DATE! Our internal team competition date is set for Saturday, September 20th.
Click for details and to sign up!
WOD: Mon 07.14.2014 “Death by 10 Meters”
"Death By 10 Meters"
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters...