Sunday: Open Gym 1:00-2:30p
We decided to host a little Open Gym today 1:00-2:30 for any Daybreakers who want a little extra somethin’ for Sunday…
WOD Courtesy NC Lab…
AMRAP 7 […]
Chalk Talk: What does it mean to RX a WOD?
Daybreak has almost doubled its size since we last shared this post back in February. We have a lot of new members who have asked us […]
News: June Daybreak Dedicated
Well, lookie what we have here. Zev (the man) with his first muscle up today, also takes the Dedicated crown with 26 visits. AND we […]
News: 5:30am Classes EVERY WEEKDAY!
Big schedule update! 5:30am classes will be held Monday through Friday, with 6:30am classes on Tuesday and Thursday.
Feedback on our survey has been extremely constructive! […]
WOD: Mon 06.30.2014 “2010 CrossFit Games #4”
July 4th Holiday Schedule Released along with Other Announcements
2010 CrossFit Games #4
AMRAP 7:
7 deadlifts (315/205)
14 pistols
21 double-unders