News: Fuel for Fire is Fueling our Oly Clinic!
This just in! Fuel for Fire will be taking care of the fueling needs of our Olympic Lifting Clinic participants! Get your complimentary Fuel Packs at […]
News: More Spots Added to Oly Clinic!
We capped out our Oly Clinic a few weeks ago, but because of high demand, we’ve beefed up the session in order to […]
Member Poll: Even More Kids and Teens Classes?
We are filling up our Daybreak KIDS classes and want to expand the program. We are also about to launch our Daybreak TEENS class very soon.
We want […]
WOD: Fri 06.06.2014 “Ch-Check It Out”
"Ch-Check It Out"
3 Rounds:
15 Dumbbell Hang Squat Cleans
15 Pull Ups
Cash Out...
WOD: Mon 06.02.2014 “What You Want”
Reminders:
+ 8:30am Classes Start This Week
+ June Specialty Class (4:30pm M,W, F) Olympic and Power Lifting
+ Nutrition Challenge Announced!
+ Teens Class Coming Soon! Tentatively Tue/Thu at 5:30p
"What You Want"
Every Minute on the Minute For 14 Minutes:
Odd: 3 Hang Squat Cleans (Heavy)
Even: 10 Chest to Bar Pull Ups