WOD: Mon 05.26.2014 “Murph”
ONE CLASS AT 9:00 am
“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
The “Murph” WOD on Memorial Day is a tradition among many CrossFit […]
NEWS: We’ve expanded our schedule… AGAIN!
In addition to the 5:30a, 6:30a classes and the new 4:30p specialty classes... we are excited to announce new 8:30a classes each and every weekday, Monday-Friday! These new classes begin on Monday, June 2. Once again, we are giving you more chances to LOVE CrossFit!!! Also, please remember, per our earlier announcement, membership rates increase on June 1! Click for more...
Event: JUNE 28 Olympic Lifting Clinic
WHO: Daybreak Members and Non-Members
DATE: Saturday, June 28
TIME: 10am – 1pm
Details coming…
Event: 1st Annual Parking Lot Throwdown – Teams and WODs Announced!
We've put the teams together and have announced the WODS! Click for more...
REST DAY: Happy Mother’s Day!
Get out of the box and spend some time with the family today! Happy Mother’s Day to all our Super Moms out there…