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Sunday: Open Gym 1:00-2:30p

We decided to host a little Open Gym today 1:00-2:30 for any Daybreakers who want a little extra somethin’ for Sunday…

WOD Courtesy NC Lab…

AMRAP 7 Min
12 Back Squats 155/105
4 Muscle Ups
REST 7 Min

AMRAP 6
5 Clean and Jerks 135/95
5 Burpee Box Jumps 24″
REST 6 Min

AMRAP 5
20 Double Unders
5 Power Snatch 95/65
REST 5 Min

AMRAP 4
7 HSPU
4 Front Squats 205/135
REST 4 Min

AMRAP 3
10 Wall Balls 20/14
10 Pull Ups
REST 3 Min

AMRAP 2
15 Air Squats
5 Deads 275/185
REST 2 Min

AMRAP 1
Toes to Bar

2014-07-13T12:21:45-04:00
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Chalk Talk: What does it mean to RX a WOD?

Daybreak has almost doubled its size since we last shared this post back in February. We have a lot of new members who have asked us what RX is all about. This post also describes a little philosophy behind our programming. So we repost this educational piece as we wish all of you a happy, safe and #better Fourth of July!!!

“R” and “X” are two letters that are a staple of CrossFit circles. You see it on the whiteboards. You read it in the comments section. You hear members talking about it. In fact, we have many of our new members asking coaches what it means. And because we’re about to embark on the CrossFit Open where […]

2019-01-04T18:44:03-05:00
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News: June Daybreak Dedicated

Well, lookie what we have here. Zev (the man) with his first muscle up today, also takes the Dedicated crown with 26 visits. AND we have a FOUR WAY TIE for second place! Chris, Sarah, Jim and Scott were right on Zev’s heels with 25 visits each. At this point, we don’t have enough reserved parking to go around… so, first come first served on the DEDICATED spots!

It’s amazing that our top ten athletes all have over 20 visits for the month given that our doors are open approximately 25 days.

Also, for the first time in our short history, we have an ENTIRE FAMILY on our dedicated board. The Clarke’s (Sarah, Kathy and Kevin) have been […]

2017-02-22T21:09:07-05:00
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News: 5:30am Classes EVERY WEEKDAY!

Big schedule update! 5:30am classes will be held Monday through Friday, with 6:30am classes on Tuesday and Thursday.

Feedback on our survey has been extremely constructive! This was one of the major asks of many members. And now we’re delivering.

2014-06-30T20:33:05-04:00
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