Reminders:
+ 8:30am Classes Start This Week
+ June Specialty Class (4:30pm M,W, F) Olympic and Power Lifting
+ Nutrition Challenge Announced!
+ Teens Class Coming Soon! Tentatively Tue/Thu at 5:30p
"What You Want"
Every Minute on the Minute For 14 Minutes:
Odd: 3 Hang Squat Cleans (Heavy)
Even: 10 Chest to Bar Pull Ups
“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
The “Murph” WOD on Memorial Day is a tradition among many CrossFit affiliates. Daybreak is proud to honor this fallen hero. As we get ready for one of the CrossFit staples, take a moment to read the story behind Lt. Michael Murphy. Click on Operation Red Wings below for more…
On June 28, 2005, deep behind enemy lines east of Asadabad in the Hindu Kush of Afghanistan, a very committed four-man Navy SEAL team was conducting a reconnaissance mission at the unforgiving altitude of approximately 10,000 feet. The SEALs, Lt. Michael Murphy, Gunner’s Mate 2nd Class (SEAL) Danny Dietz, Sonar Technician 2nd Class […]
In addition to the 5:30a, 6:30a classes and the new 4:30p specialty classes... we are excited to announce new 8:30a classes each and every weekday, Monday-Friday! These new classes begin on Monday, June 2. Once again, we are giving you more chances to LOVE CrossFit!!! Also, please remember, per our earlier announcement, membership rates increase on June 1! Click for more...
WHO: Daybreak Members and Non-Members
DATE: Saturday, June 28
TIME: 10am – 1pm
Details coming…
We've put the teams together and have announced the WODS! Click for more...