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What's up Daybreakers!

NEWS: Kate Schuh Joins the Daybreak Coaching Staff!

We are very pleased to announce Kate Schuh as the newest member of the Daybreak CrossFit coaching staff. Kate is an accomplished CrossFit athlete and coach, and now brings her wealth of knowledge to the Daybreak community. Kate subscribes to our philosophy of safety and integrity of movement before intensity, and she’s truly capable of delivering the world-class CrossFit experience and results you’ve come to expect from Daybreak. She’s yet another reason why Daybreak does CrossFit like no other. Read more about Kate, her certifications and accomplishments on our Coaches Page.

2017-02-22T21:09:09-05:00

Event: Nutrition Challenge

Announcing Daybreak’s very own NUTRITION CHALLENGE! What better way than a little friendly competition to introduce healthy eating habits into the Daybreak community. The goal of this challenge is to help you get into a routine of eating well with a balanced approach that you can maintain long after the challenge is over. This isn’t meant to be a one-off diet or quick-purge program. The premise is simple: We will award points for eating quality foods consumed in the correct quantity to optimize performance and overall health.

LOGISTICS

QUESTIONS: Post any and all questions to comments on this blog post or see one of the coaches at the box.
WHO:
All Daybreak members […]

2017-02-22T21:09:09-05:00

Bring-a-Friend Month

January is Bring-a-Friend Month at Daybreak!

We know you like doing CrossFit. We know you like talking about CrossFit. And we know how your friends love hearing about CrossFit. Just kidding! We know they think you’ve completely lost your mind! But, seriously, what better way to explain what you’ve been raving about than to have them join you?!?

For the month of January, we are inviting you to bring your friends with you for a few workouts. If they sign up for one of our monthly membership plans (punch cards excluded) by the end of January, your next month’s membership fee is on us. What’s more, we’ll toss in a free […]

2019-02-01T11:45:11-05:00

Daybreak’s Dedicated (December)

Well… the results are in!  Despite the craziness of the Holiday season, Bill B. narrowly edges out Zev and Jess by just one visit. Reserved parking and bragging rights to the victor! Can Bill repeat in January? Or does Zev reclaim top spot? Or could Jess take the crown?

2014-01-02T12:35:54-05:00