Daybreak CrossFit welcomes Lincoln-Sudbury Field Hockey!!
Athletes from LS Field Hockey have joined Daybreak CrossFit for their off-season strength and conditioning program. They tore up their first WOD yesterday! Welcome to the family ladies!
Event: Sat, Nov 23rd Grand Opening Social & Bring-a-Friend Day
Save the Date! On Saturday, November 23rd Daybreak will celebrate with and thank its amazing members who have welcomed us to the Sudbury and Wayland communities and stood by us during our Parking Lot WODs (pictured).
It is also “Bring-a-Friend” day so drag your partner, spouse, galfriend or buddy with you to our morning WODs. Following the workouts, we’ll have food, beverages and such provided by our local friends and partners such as:
WHEN: Saturday, November 23, 2013, 9:00am – 2:00pm
WHERE: Daybreak CrossFit, 526 Boston Post Rd, Wayland (first right off Minuteman Dr., next to Longfellow […]
WOD: Run 5K
We’re Running today! Come out and join us at Haskell Fields in Sudbury as Daybreak is sponsoring the 5K and kids Fun Run. We’ll likely warm up a bit with a pre-race WOD around 10:00am or so. Costumes are recommended… =) Post time to comments and we’ll re-run this 5K in a few months to test our fitness.
Recovery Day: Sun 10.13.2013
Learn and play new sports… so, get out and enjoy your fitness.
Video: Daybreak Does Sally
135# for boys, 95# for girls…