Orangetheory vs F45 vs CrossFit: We LOVE these CrossFit Entry Points!
It's crazy how often Orangetheory Fitness leads people to CrossFit... and we LOVE it!
It's crazy how often Orangetheory Fitness leads people to CrossFit... and we LOVE it!
Holiday Schedules for both Acton and Wayland! << Updated 12/20/2018 >>
New DAYBREAK PASSPORTS are here! If you’d like to get your WOD on at either Acton or Wayland facility, we’ve made it easy for you with new attendance packs. If you’re a monthly member at either gym, simply purchase an attendance pack to the sister gym. You’ll get 10 visits valid for up to one year. Eezy peezy…
We are excited to announce that a new shoulder health and strengthening system has been added to the Daybreak equipment arsenal.
You’ll now see 2 new shoulder stations located on the back rig. We’ve added the Crossover Symmetry system to improve shoulder strength and balance, increase mobility and rehab painful or recovering shoulders. The bands and exercises target common deficiencies and muscle imbalances to improve movement and athletic performance. Each […]