WOD: Tue 04.27.2021 “Creep”
Seminar Friday!
"Creep"
6-9-12-9-6
Lateral Burpees
Front Squats
Chest to Bar Pull Ups
WOD: Mon 04.26.2021 “2021 QF Event 1”
Shoulder Seminar FRIDAY!!
3 Rounds
10 Strict Handstand Push Ups
10 Dumbbell Hang Cleans
50 Double Unders
Rest 1 Minute
3 Rounds
10 Handstand Push Ups
10 Dumbbell Shoulder to Overhead
50 Double Unders
WOD: Sun 04.25.2021 “Montero”
"Montero"
AMRAP 28
10 Goblet Squats
10 Kettlebell Swings
10 2 x Push Up Burpee
100 Meter Hill Run
WOD: Sat 04.24.2021 “Wild Thing”
"Wild Thing"
With a Partner
3 Rounds:
500 Meter Row
400 Meter Run
OUTDOOR
WOD: Fri 04.23.2021 “Kiss Me More”
"Kiss Me More"
2 x AMRAP 7
14 Alternating Dumbbell Hang Clean + Jerks
7 Box Jumps
Rest 1 Min Between AMRAPs