WOD: Fri 04.16.2021 “Unstable”
Patriot's Day Schedule
"Unstable"
With a Partner
5K Row
WOD: Thu 03.15.2021 “Off My Face”
Press 3x10, across
"Off My Face"
AMRAP 10
10 Dumbbell Lunges
10 Dumbbell Push Press
Rest 1 Minute
WOD: Wed 03.14.2021 “As I Am”
"As I Am"
3 Rounds
100 Double Unders
40 Medball GHDs
10 Deadlift
WOD: Tue 04.13.2021 “Deserve You”
"Deserve You"
EMOM 24
1. 15/10 Calorie Bike
2. 5 Hang Power Snatch
3. 5 Bar Muscle ups
WOD: Sun 04.11.2021 “Spirits”
Last day for donations!
"Spirits"
On the 2 Minute for AMRAP 20
5 V-Ups
10 Goblet Squats
150 Meter Sprint
Max Sit Ups