WOD: Sun 04.04.2021 “Breach”
"Breach"
5 Rounds
15/10 Cal Bike
30 Kettlebell Swings
4 Rounds
15 V-Ups
30 Kettlebell Lunges
3 Rounds
15 Commanders
30 Toe Taps
2 Rounds
15 Sit to Stands
300 Meter Run
WOD: Sat 04.03.2021 “Yottabyte”
"Yottabyte"
10-8-6-4-2 Thrusters
50-40-30-20-10 Double Unders
Rest 2 Minutes
21-15-9-6-3 Wall Balls
50-40-30-20-10 Double Unders
WOD: Fri 04.02.2021 “High On Life”
April Challenged...
"High On Life"
5 Rounds
1 Minute Max Calorie Bike
200 Meter Run
Rest 3 Minutes
WOD: Thu 04.01.2021 “Ellen”
April Challenge Starts TODAY!!
"Ellen"
3 Rounds
20 Burpees
21 Dumbbell Snatch
12 Dumbbell Thrusters
WOD: Wed 03.31.2021 “Drown”
April Happenings...
"Drown"
27-21-15-9
Power Clean
Box Jump
Knees to Elbow