"Used to Know
10 Rounds
3 Strict Chest to Bars
6 Strict Handstand Push Ups

Run
4 x 400 Meters
Rest :90

Front Squat
5x5, across

"Fire"
AMRAP 10
10 Push Ups
15 Sit Ups
200 Meter Row

"Funkdafied"
800-600-400 Meter Run
21-18-15 Burpees
42-36-30 Pistols

"Get Me Home"
50/35 Calorie Bike
25 Medball GHDs
50 Hang Power Cleans
25 Medball GHDs
50/35 Calorie Bike

"Open 21.3"
15 Front Squats
30 Toes to Bar
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Chest to Bars
15 Thrusters
Rest 1 Minute
15 Front Squats
30 Bar Muscle Ups
15 Thrusters

"Open 21.4"
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk