"Apex Wedge"
3 Rounds
400 Meter Run
21 Kettlebell Swings
Rest 5 Min
3 Rounds
30 Sit Ups
5 Ring/Bar Muscle Ups

Push Press
5x3, across

"The Great Beyond"
21-15-9
Bike
Dumbbell Snatch

"Bigger Than Us"
On the 4 Minute for 7 Rounds
300 Meter Run
20 Handstand Shoulder Taps
10 Medball GHD

Last Day of the Wellness Challenge

"Family Man"
100 Burpees
150 Wall Balls
200/150 Calorie Row or 2K Run
*partition anyway anyhow

Seminar TODAY!

"One on One"
AMRAP 20
20 Calorie Bike
50 Double Unders