WOD: Tue 12.29.2020 “Make That Cake”
Holiday Schedule...
"Make That Cake"
50 Calorie Row
Then
27-21-15-9
Russian Kettlebell Swings
Kettlebell Lunges
Then
50 Calorie Row
(INDOOR)
WOD: Mon 12.28.2020 “Equally Lost”
Holiday Schedule...
"Equally Lost"
1-2-3-4-5-6-7-8-9-10
Unbroken Power Cleans
5 Rounds
5 Strict Handstand Push Ups
10 Back Squats
(INDOOR)
WOD: Sat 12.26.2020 “Afterglow”
SCHEDULE TODAY:
Wayland: 8a, 9:15a, 10:30a
Acton: 7a + 8:15a
"Afterglow"
4 Rounds
21 Calorie Row
18 Plate Ground to Overhead
15 Plated Overhead Squats
12 Plated Overhead Lunges
9 Sit to Stands
Rest 1 Minute
(INDOOR)
WOD: Fri 12.25.2020 CLOSED- Happy Holidays!
TODAY: CLOSED
TOMORROW:
Wayland: 8a, 9:15a, 10:30a
WOD: Wed 12.23.2020 “Greenlights”
TODAY'S SCHEDULE...
10-9-8-7-6-5-4-3-2-1
Knees to Elbow
Russian Kettlebell Swings
200 Meter Run
(INDOOR)